// ======================================== // SECURE WP-JSON - HIDE USER INFORMATION // Added: 2025-10-15 // ======================================== // 1. Disable REST API for non-authenticated users add_filter( 'rest_authentication_errors', function( $result ) { if ( ! empty( $result ) ) { return $result; } if ( ! is_user_logged_in() ) { return new WP_Error( 'rest_not_logged_in', __( 'You are not currently logged in.' ), array( 'status' => 401 ) ); } return $result; }); // 2. Disable /wp-json/wp/v2/users endpoint add_filter( 'rest_endpoints', function( $endpoints ) { if ( isset( $endpoints['/wp/v2/users'] ) ) { unset( $endpoints['/wp/v2/users'] ); } if ( isset( $endpoints['/wp/v2/users/(?P[\d]+)'] ) ) { unset( $endpoints['/wp/v2/users/(?P[\d]+)'] ); } return $endpoints; }); // 3. Block author enumeration via ?author=1 add_action( 'template_redirect', function() { if ( is_admin() ) { return; } if ( isset( $_REQUEST['author'] ) && intval( $_REQUEST['author'] ) ) { wp_redirect( home_url(), 301 ); exit; } }); // 4. Remove author from REST API responses add_filter( 'rest_prepare_post', function( $response, $post, $request ) { $response->data['author'] = null; return $response; }, 10, 3 ); // 5. Remove user sitemap (WordPress 5.5+) add_filter( 'wp_sitemaps_add_provider', function( $provider, $name ) { if ( 'users' === $name ) { return false; } return $provider; }, 10, 2 ); Your Guide to Shoulder, Elbow, Hand, and Wrist Care | Mr Nimesh Jain
+44 7879 920 413 | contact@nimeshjain.com

Your Guide to Shoulder, Elbow, Hand, and Wrist Care

  • Introduction to Upper Limb Anatomy
    • Overview: Start with an introduction to the upper limb, covering the shoulder, elbow, hand, and wrist.
    • Importance: Explain why understanding these areas is essential for maintaining good health, especially for athletes, office workers, and anyone prone to repetitive strain injuries.
  • Shoulder
    • Anatomy: Describe the shoulder joint, its muscles, tendons, and ligaments. Include visuals like diagrams or videos if possible.
    • Common Injuries: Discuss common shoulder injuries such as rotator cuff tears, shoulder impingement, and dislocations.
    • Prevention and Treatment: Provide information on how to prevent shoulder injuries and the various treatment options available, including physiotherapy, exercises, and surgical options if necessary.
    • Exercises: Share exercises to strengthen the shoulder and improve mobility.
  • Elbow
    • Anatomy: Detail the elbow joint, including its bones, ligaments, and muscles.
    • Common Injuries: Explore common elbow issues like tennis elbow, golfer’s elbow, and bursitis.
    • Prevention and Treatment: Offer advice on preventing elbow injuries and treatments, such as rest, ice, compression, elevation (RICE), and specific exercises.
    • Exercises: Include a section on strengthening and stretching exercises for the elbow.
  • Hand & Wrist
    • Anatomy: Explain the structure of the hand and wrist, highlighting the bones, tendons, and ligaments.
    • Common Injuries: Address common problems like carpal tunnel syndrome, wrist sprains, and fractures.
    • Prevention and Treatment: Provide guidance on preventing hand and wrist injuries and the treatment options available, such as ergonomic adjustments, bracing, and physical therapy.
    • Exercises: Share exercises to maintain flexibility and strength in the hands and wrists.
  • Rehabilitation and Recovery
    • General Tips: Offer general tips for recovering from injuries in these areas, emphasizing the importance of proper technique, rest, and rehabilitation.
    • Success Stories: Include case studies or testimonials from individuals who have successfully recovered from injuries to inspire and motivate readers.
  • Expert Advice
    • Interviews: Conduct interviews with physiotherapists, orthopedic surgeons, or sports medicine specialists to provide expert insights on upper limb health.
    • Q&A Section: Create a section where readers can ask questions, and you or a guest expert can answer them.
  • Product Recommendations
    • Ergonomic Tools: Suggest tools and equipment that can help prevent injuries, like ergonomic keyboards, mouse pads, or braces.
    • Books and Resources: Recommend books, websites, or courses for those interested in learning more about upper limb health.
  • Conclusion
    • Recap: Summarize the key points from the blog and reiterate the importance of taking care of the shoulder, elbow, hand, and wrist.
    • Call to Action: Encourage readers to subscribe to your blog, share it with others, and stay tuned for more posts on related topics.